Unity Boat Club Adaptive
“Friday Funday RowFit”
@CrossFit Adaption
1:30-2:30pm

Unity Boat Club Adaptive
“Sunday Strength Training & RowFit”
@CrossFit Adaption
4:30-5:45pm

Fun music & community using our 30 Concept2 RowErgs & a vast selection of weights, bands, balls and bikes in coach led workouts. Our class is adaptable for all levels and abilities with a focus on FUN, COMMUNITY & FITNESS!

Adaptive equipment like rowing fixed seats are provided and non-transfer options & single arm rowing too.

*caregiver/family members are welcome to join in the fun.

EMAIL TO REGISTER: [email protected]

CrossFit Adaptation
4144 S Four Mile Run Dr 
Arlington, VA 22206
Crossfitadaptation.com